'hello guys Aslam o Alekum kia hal hain i hope all are fine dua krta hon Allah pak ap ko seht o tandrosti ata farmaye agr ap ko apni health mutaliq koi bhi problam hai ap muj sy rabta kr saqty hain Allah k hukam sy ap ki har kisam ki problam ka behtreen hal btao ga ap ko ....... ap logo ki sport ki zaroart hai ap mera sath dain mery channel Health And Care With Kamran ko subscribe zaror karin shukira ...................................................... uric acid kitna hona chahiye.. health tips in urdu چہرے پر نکھار لائیں uric acid symptoms in urdu What are the symptoms of increase in uric acid? What is uric acid and its symptoms? How can I reduce uric acid in my body? Why does uric acid increase? How can I check my uric acid levels at home? Which food is good for uric acid? 1 What are the symptoms of increase in uric acid? Hyperuricemia occurs when there\'s too much uric acid in your blood. High uric acid levels can lead to several diseases, including a painful type of arthritis called gout. ... Gout severe pain in your joints. joint stiffness. difficulty moving affected joints. redness and swelling. misshapen joints. 2 What are the symptoms of increase in uric acid? What is uric acid and its symptoms? Extra uric acid in your body creates sharp crystals in the joints, leading to swelling and extreme tenderness. Gout usually starts in the big toe but can affect other joints. Gout is a treatable condition, and the uric acid level can be decreased by medication and lifestyle changes. 3 How can I reduce uric acid in my body? Image result for uric acid symptoms in urdu Natural Ways to Reduce Uric Acid in the Body Limit purine-rich foods. Avoid sugar. Avoid alcohol. Lose weight. Balance insulin. Add fiber. Reduce stress. Check medications and supplements. 4 Why does uric acid increase? Most of the time, a high uric acid level occurs when your kidneys don\'t eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol 5 How can I check my uric acid levels at home? Image result A uric acid test measures the amount of uric acid in the body. Uric acid is a chemical that\'s produced when your body breaks down purines. ... How is a uric acid urine test performed? On day 1, urinate into the toilet after waking up. ... After that, take note of the time and collect all urine for the remaining 24 hours. 6 Which food is good for uric acid? Best Foods for a Gout Diet Low-fat and nondairy fat products, such as yogurt and skim milk. Fresh fruits and vegetables. Nuts, peanut butter, and grains. Fat and oil. Potatoes, rice, bread, and pasta. Eggs (in moderation) Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). 7 Can uric acid increase weight? Weight issues Weight gain or obesity is directly related to high uric acid levels. Develop a gradual weight-loss program to prevent an increase in uric acid levels. 8 What is the fastest way to lower uric acid? In this article, learn about eight natural ways to lower uric acid levels. Limit purine-rich foods. ... Eat more low-purine foods. ... Avoid drugs that raise uric acid levels. ... Maintain a healthy body weight. ... Avoid alcohol and sugary drinks. ... Drink coffee. ... Try a vitamin C supplement. ... Eat cherries. 9 Can high uric acid cause body pain? But sometimes either your body produces too much uric acid or your kidneys excrete too little uric acid. When this happens, uric acid can build up, forming sharp, needlelike urate crystals in a joint or surrounding tissue that cause pain, inflammation and swell 1o Is Potato good for uric acid? Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). prevent attacks by lowering uric acid levels and reducing inflammation ( 23 , 24 ). Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.'
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